Be Active Programmes

Verve Health Trainers are also trained in a range of physical activity programmes suitable for groups in a community setting.

Chair based exercise (for those with limited mobility)
Chi Me (Tai Chi influenced exercise)
On Your Feet (for mobile older people)
Cycle leader
Walking for health (for those who would like to be more active and meet other people)
Strength and Balance (for falls prevention, suitable from 55 years plus if inactive)

Some of these activities can also be accessed from home on our YouTube account

We welcome enquiries about local programmes and the booking of Health Trainers for programme delivery – contact us to find out more.