Verve Community Health Trainers help people by providing personalised one to one support, and encouragement to help motivate you to make sustainable lifestyle changes. You will be supported to make manageable goals in the following areas.
If you would like some motivational support from a Health Trainer fill in the self referral form click here
Having high levels of wellbeing is something deeply personal. It means something different to each and everyone of us.
At the Verve Healthy Living Network, we place wellbeing in the context of having positive states of mental health. In other words, we see wellbeing in the context of being able to feel well, function to our fullest ability, and having a sense of belonging to our community.
In order to support clients with their wellbeing Health Trainers use the Take 5 steps to wellbeing in their health behaviour check. The Take 5 steps to wellbeing are an easy way to improve our mental health and wellbeing no matter where we are or what time it is. The 5 steps are: connect, be active, take notice, keep learning and give. They are simple activities and our Health Trainers can support you in putting them into practice.
If you would like some motivational support from a Health Trainer click here
“You are what you eat” is a popular saying, and to some extent it is true. The food choices that we make have a significant impact on our health and wellbeing. Unhealthy food choices are linked to being overweight and obesity, which heighten the risk of many long term conditions, such as heart disease, cancers, diabetes and stroke. Health Trainers can support you to make better food choices by explaining the eatwell guide explaining food labels, portion sizes and healthy recipes. Remember, small changes can make a big difference!
In Northern Ireland alcohol is the most popular drug of choice. Whilst alcohol is enjoyable for many socially, it’s worth remembering it is high in calories and can lead to behaviour change and addiction. As part of the Health Behaviour Check a Health Trainer will help you to audit your alcohol consumption. Self help tools can be found here
If you would like some motivational support from a Health Trainer click here
Lack of physical activity is one of the biggest causes of illness and death in Northern Ireland. Increasing physical activity levels across the whole of our population is a major aim for those with an interest in health. Active people are more likely to live longer and healthier lives and to retain their independence throughout life.
The most recent recommendations by the four UK Chief Medical Officers indicate that adults aged 19–64 years should do at least 150 minutes (two hours and 30 minutes) of moderate intensity physical activity each week. Moderate intensity means working hard enough to raise your heartbeat and break a sweat. Moderate intensity activities include brisk walking, cycling, gardening, dancing and heavy housework.
Being more active makes sense! By increasing our activity levels we can all live a healthier life!
If you would like some motivational support from a Health Trainer click here
Health Trainers are trained to provide you with a screening of your:
This check will help you to take stock of your health and is available as part of your one-to-one assessment or as a stand-alone service. If they identify any issues as part of the health check, they will provide you with relevant literature and connect you to the relevant health care professional.
I was referred to the Verve Health Trainer project as I really wanted support with my emotional wellbeing and stress levels. I now know how to set realistic goals and can identify when my behaviour is unhealthy. I have made more time for myself and as a result I feel better. I feel more in control, can see things clearer and I would really recommend this service to others.
Female aged, 36 years
I wanted to change my eating and exercise and stop staying in bed, so with my Health Trainer I set goals to get up earlier, eat more healthy and to achieve a Couch25k. This service has given me confidence to be my own Health Trainer, helped me feel better and improved my sense of wellbeing. I have achieved my personal health goals with the support of the Health Trainer and I have also made new friends. I couldn’t have had a better Health Trainer. Super friendly and made the Couch 2 5K easy. I also really enjoyed talking about life.
Male aged, 29 years
