The Fitzone Foundation

The Fitzone Foundation

The Fitzone Foundation is a registered charity and is run by the people of the community. Founded in 2013 due to concern primarily around obesity in children. Further community development and consultation lead us to factor our health related programmes to ALL individuals in the local and wider neighbourhood renewal communities.
We are a Healthy living centre, have a number of community health trainers in our team and are members of the Healthy Living Alliance.

  • All our coaches cater for all fitness levels so first timers can slot in comfortably to any of our sessions
  • Our leaders, mentors and also our GP Referral Exercise Specialist provide support and encouragement and each can help guide individuals through you’re their own personal fitness plan
  • We have a fully equipped community gym were new users receive full induction which will show you how to safely use the facility and all machines and over time guidance on best use therefore gaining more confidence and knowledge
  • Our NEW FitPOD allows activity sessions for individuals who may require or just prefer more privacy
  • We also have Zoom class options for individuals who wish to take part from the comfort of their own home, Covid shielding or self insolating
  • Our extended programmes see us offer health checks and referrals including high blood pressure, diabetes, arthritis, overweight or obesity, depression or anxiety, osteoporosis among other conditions and also some varied programmes including woodworking, Mums and babies health, Family Cook It and fitness projects for local teams, schools and community groups
  • We work strategically with Southern Health & Social Care Trust providing niche services and support
  • We have worked with local Council to manage the Public Health Agency Sofa 2 Saddle cycle scheme and the NHS driven Couch 2 5k programme which both end in scheduled events

Contact Details

Social Media

Activities

MONDAY 11.30AM–1.00PM

Men’s group

 

MONDAY SRG 6.30PM

Block Bookings as advertised via Facebook or £1 Per Session

CONTACT SEAN McKEOWN

Email booking only: REF SRG fitzonesrg@gmail.com

 

MONDAY RESISTANCE BANDS 6.30-7.30PM

12 Spaces only – 6 Week block @ £24)

CONTACT SHARON COLLINS DIRECTLY – 07934 875803

 

TUESDAY METAFIT 6.30-7.00PM

(12 Spaces only – 6 Week block @ £24)

CONTACT SEAN COLLINS

Email booking only: REF MET fitzonebooking@gmail.com

 

TUESDAY DANCFIT 7.15-8.15PM

(12 Spaces only – 6 Week block @ £24)

CONTACT SEAN COLLINS

Email booking only: REF DAN fitzonebooking@gmail.com

 

TUESDAY DOGGY DANDERS 6.00PM (FREE)

Lakes 

CONTACT KATRINA BLACK DIRECTLY – 07826 446243

 

WEDNESDAY SRG 6.30PM

Block Bookings as advertised via Facebook or £1 Per Session

CONTACT SEAN McKEOWN

Email booking only: REF SRG fitzonesrg@gmail.com

 

THURSDAY HIM (MEN ONLY) 6.30-7.15PM

(12 Spaces only – 6 Week block @ £24)

CONTACT SEAN McKEOWN

Email booking only: REF HIM fitzonebooking@gmail.com

 

THURSDAY YOGALATES 7.30-8.30PM

(12 Spaces only – 6 Week block @ £24)

CONTACT SEAN COLLINS

Email booking only: REF YOGA fitzonebooking@gmail.com

 

FRIDAY WOMENS WEIGHT TRAINING 6.30-7.30PM

(12 Spaces only – 6 Week block @ £24)

CONTACT SHARON COLLINS DIRECTLY – 07934 875803

 

#THINK5, DO5

6 week only course starting 15th September time to be confirmed

 

MENOPAUSE GROUP FIRST MONDAY OF EACH MONTH

Starting 6th September 7.30pm – 8.30pm